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The Secret to Living for 100 Years Why Staying Active is Key
"The Secret to Living for 100 Years: Why Staying Active is Key"
While staying active can certainly contribute to a longer and healthier life, there are many other factors that also play a role in living a long and fulfilling life. Genetics, environment, lifestyle choices, and access to healthcare all have an impact on overall health and longevity.
That being said, staying physically active is an important component of a healthy lifestyle. Regular exercise has been shown to improve ca
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9th Mar 2023